Things You Can and Can’t Do with Invisalign

Invisalign treatment is a great way to improve your smile while minimizing the visibility of your orthodontic device. An aligner is a revolutionary system that uses a series of clear, custom-made, removable aligners to gradually move your teeth into new positions.

As with any treatment, there are some limitations to what can be accomplished with aligners. Following are the things you can and can’t do with aligners.

Consider Your Snacks Carefully

While you can enjoy snacks while wearing your aligners, you should avoid hard, crunchy items like nuts and candies. These snacks may cause your aligners to shift out of place.

Always be sure to remove your aligners before consuming these foods or risk shortening the life of your aligners. For best results with aligners treatment, be sure to wear them for about 20 to 22 hours a day.

Take Care of Your Teeth

While wearing aligners, you should take care of your teeth by brushing twice daily and flossing at least once daily. Schedule your dental appointments on time if you have any missing teeth or tooth decay and expect to have aligners treatment. Having regular dental visits is vital to the success of your treatment.

Soak Your Aligners Once a Day

The Invisalign aligners are a smooth plastic, so they can become easily stained or damaged if they come into contact with certain things. This means you should ensure the water you use to clean them is clean. The best way to keep your aligners looking great is to soak them in a cup of warm soapy water for about 15 minutes daily.

When wearing them back, brush your teeth and floss again. To enhance the freshness of your smile, you should consider using an aligner mouth rinse before you go to bed each night. Your gums and teeth will be healthy, and you will have a brighter smile.

Avoid Too Much Caffeine

With aligners, you might need to avoid consuming too much coffee or other drinks with caffeine. That is because, over some time, caffeine can cause stains on your aligners. This will ruin their purpose as they will be too noticeable.

Be Careful When Brushing Them

When brushing your teeth with your aligners, you should be careful not to hit or scratch them. You should also try to use a soft-bristle toothbrush when brushing your aligners with toothpaste for added protection. If you have any weak spots on your aligners, it’s best to avoid using an electric toothbrush with them.

Don’t Rush Your Treatment

Aligners treatment takes time for the aligners to gently move your teeth into place. It is crucial not to rush your treatment and focus on sticking with it. Follow the dentist’s recommended treatment procedures, especially about wearing your aligners for long periods.

Avoid Leaving Your Trays Laying Out

Keeping your aligners in the case helps prevent bacteria from growing on them. For this reason, you should make sure you keep your aligners in the case whenever possible. Carry the case with you while traveling.

Don’t Smoke

Smoking is another habit that you should avoid when wearing aligners. If you smoke, you are more likely to cause stains on the aligners, which can ruin their purpose. If you smoke, check with your dentist before starting treatment for aligners to see if you are eligible for any particular schedules.

Avoid Cleaning aligners with Scented or Colored Soaps

Typically, cleaning your aligners with scent-free soap is best. Another acceptable method of cleaning aligners is by using recommended toothpaste.

Avoid using scented or colored soap on your aligners because these substances leave residues that lead to decolorization. Ask your dentist for the best methods for cleaning and caring for your aligners throughout treatment.

Don’t Expose aligners to Heat

The Invisalign aligners are made of a very soft material that can be easily damaged if exposed to heat. You might have placed the aligners near a hot vent, which can cause the aligners to get deformed.

To prevent this, you should ensure they are placed as far away from the heat vents as possible. If you have to travel with your aligners, ensure they are placed in the back of your car where it is more relaxed.


When looking to get aligners, you must consider all your options first. You should consider things like cost, convenience, and results. And when you decide to choose aligners, be sure to follow your dentist’s instructions for wearing and cleaning your aligners. For more information about aligners, contact a local dentist right away.

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